Training Programs—Don’t Train Alone!
11 Week Half Marathon Training Program
The 11 Week Half Marathon Training Program has been created for both seasoned veterans and novice runners. The two coached workouts per week and the detailed day-by-day training plan are designed to help you:
- Get in running shape in a healthy, progressive way
- Gradually build your base miles and fitness
- Increase your speed through our speed/tempo workouts
- Learn about the importance of stretching and cross training
- Train with other runners of similar ability at a comfortable, conversational pace
- Cross the line on race day!
Start Date for 11 Week Fall Marathon Training:
Saturday, JULY 21, 2007
Register Today! or view our pricing information here.
Registration for the 11 week program includes:
- A detailed, day-by-day training schedule
- Two coached workouts per week
- Hosted seminars on nutrition, injury prevention, motivation, proper running technique and more
- One long sleeve tech tee
- One short sleeve tech tee
- One RunSFM tech cap
- Product samples
- Discounts at local running stores
- Option to join in on group runs led by Sports Basement on Tuesdays and Fridays, leaving from their locations in the Presidio and SOMA
- Pre and post-race hospitality
