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 This page contains information about the program specifics. Please click on the items below for more information about each topic: Program Design and TimelineOur 29-week and 21-week comprehensive training programs are designed to help you train for the challenge safely and without injury. Our 29-week program will start Saturday, January 26th. SOLD OUT! Both programs will finish on August 3—Marathon Day! On Saturdays we work on endurance and conditioning. You’ll run with a group at your own pace building mileage at rate designed to prepare you for your marathon goal. Saturday runs are led by experienced Pacers who will encourage you during the long miles and help you reach each distance safely and effectively. These long runs start at 8:30am and are held at various locations around the city, including along The San Francisco Marathon course! You have your choice of Tuesday Evening or Wednesday Evening Track Sessions. Tuesday nights will be held at 6:30pm at the Witter Field near Piedmont High School. Wednesday nights we meet at 6:30pm at Kezar Stadium. The goal of these sessions is to improve upon running form, pacing, speed and strength. Each workout begins with a warm up and stretching followed by a speed workout, a cool down stretch and core strengthening. And, new to 2008, we will offer Tuesday Morning Boot Camp classes to supplement your running. These workouts will be one hour in length with an additional half hour of stretching for those who can stick around. Boot Camp classes will help you to build strength, develop balance and coordination and increase your flexibility all with the goal of improving your running performance. Designed to get you in and out, Camp will start promptly at 6:30 am at Marina Green (tentative). SOLD OUT! Just running Saturdays is not enough training for a happy marathon experience: You’ll need to run during the week as well. To help you with that you will be given a day-to-day training plan, outlining your training runs for the 21-29 weeks you train with us. Each month we will host free running seminars presented by experts in the running, fitness and nutrition fields. These seminars will educate you on how to achieve your running goals and motivate you to go for them! Topics include: preventing injury, how to fuel your body for long runs, motivating yourself to get out the door, how to mentally get through the long miles and race day strategies. Seminars are held before or after Saturday workouts. For aspiring marathoners who want to train on their own, Athletic Endurance offers Online Virtual Training. For $100 you will receive a day-to-day training plan, weekly emails, two tech shirts and one running cap. Pricing
When you sign up for this program you will need to indicate which workout you intend to join. If you register for 2 times a week you will need to indicate if it is the Track class or the Boot Camp class that will make up the additional day. Please note that Saturdays are not optional. What's IncludedRunners with Athletic Endurance will receive:
Fundraising OptionRunners have the opportunity to Train for FREE! By signing up for this option you will not only make a difference in your own life by training for a marathon or half marathon, but you will also make a difference in the lives of children in San Francisco! You will raise money to help support the RunSFM Youth Running Program. Learn more on the Fundraising Training Program! |
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